A Mission and Labor of Love

In a nation where we are constantly bombarded by the media with infomercials on the latest fitness trends and the hottest super-supplement on the market, I want to bring a more holistic and balanced approach to what a healthy lifestyle should be. With the population estimated to being 80% overweight/obese by the year 2013, people are so quick to medicate and find quick fixes, not realizing that it is just like placing a band aid on a bullet wound.

As a trainer, I see exercise and nutrition as preventative medicine. Fitness-wise, we need to work to treat the ailments of inactivity and poor food consumption in order to treat the disease of the obesity epidemic…not the symptoms. We shouldn’t rely on supplements to replace the real things that our body truly craves: to be able to move and be nourished well.

Stay hungry... :)

Bethany