"The Myth of Discipline"

My goal for any starting client is to simply make better choices out of love: Self Love. Love for your health, your families, your job, your friends…it all begins with taking better care of ourselves. What this means is we need to be better prepped for life’s daily stressors. Our lives are chaotic and polluted with things to do, people to see, and all sorts of tasks that keep us going and going. Life is going to happen, it’s inevitable and we cannot stop doing what we do, but we can prepare our bodies to ensure that our physical, mental, and emotional responses mirror that of being stable, balanced, and healthy. Science likes to call this “homeostasis.” Before demanding more from your body, you have to give more to yourself. Through a more educated approach to fitness and nutrition, we can transform the human body to be an internal environment strong enough to take on fluctuating, external stimulus. The best thing we can do out of love is to look after ourselves as individuals. Only then can we take on showing love and care for the people around us.

“There is no such thing as discipline. There is only love. Love is the most powerful creative force in the universe. You are the result of what you love most.” Charles Poliquin

Here’s to loving who we are!
Bethany

**"Self Love" theme adapted from Cathy Savage Fitness. Post inspired by DCB.**